</a><p>Introducing Glow Spotlight, a new series where we highlight exciting new workouts from the Glow by POPSUGAR</a> trainers. We've seen your comments asking for kettlebell workouts, so for this first episode, trainer Paul Katami </a> has a beginner workout that will teach you moves that are essential in kettlebell training: the swing and the clean-to-rack. During this tutorial, you'll learn proper form and technique. Then, you can find Paul's additional and more advanced kettlebell programs on his Glow shop</a>. Grab your kettlebell, free weight, or even no weight at all, and get ready to kick it into high gear with this kettlebell workout.</p>
